During these chilly months, finding the perfect recipe to warm the spirit can do wonders. This is one of my favorites; it’s healthy, filling, great for your immunity, budget-friendly, and simple to make.
It reminds me of cozy family dinners, where we’d gather around the table after a long day, savoring every spoonful. The blend of ginger and carrots not only warms you from the inside out but also brings a subtle sweetness and spice that feels like a hug in a bowl. I love how versatile it is—whether you’re serving it as a main dish or pairing it with crusty bread for a hearty meal, it’s always a crowd-pleaser. Plus, knowing it’s packed with nutrients makes it even more satisfying to share with loved ones.
Carrot Ginger Chicken Soup Recipe
Ingredients:
- 1.5 lb carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 2 tbsp olive oil or butter
- 4 cups chicken broth
- 1.5 cup shredded or diced cooked chicken
- 1 tsp turmeric (optional, for added warmth and anti-inflammatory benefits)
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 cup coconut milk or heavy cream (optional, for creaminess). You can add more depending on taste and how creamy you’d like it.
- Salt and pepper to taste
- Fresh parsley, cilantro or chives for garnish
Instructions:
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté until fragrant and translucent (about 3–4 minutes).
- Add the carrots: Stir in the chopped carrots and spices. Cook for another 2 minutes.
- Simmer the soup: Pour in the chicken broth and bring to a boil. Reduce heat, cover, and let it simmer for 20–25 minutes, or until the carrots are tender.
- Blend: Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a blender.
- Add the chicken: Stir in the shredded chicken and coconut milk (if using). Simmer for 5 minutes to heat through.
- Season: Add salt and pepper to taste.
- Serve: Ladle into bowls and garnish with parsley, cilantro or chives. Serve warm with crusty bread or rice.
Enjoy a warm, comforting, and nourishing bowl of carrot ginger chicken soup!
For the recipe divided into 4 servings, here are the approximate nutrition values per serving:
- Calories: 200-250 kcal
- Protein: 12-15 g
- Total Fat: 10-15 g
- Carbohydrates: 16-20 g
- Fiber: 4-6 g
- Sugar: 7-9 g (natural sugars from carrots and onion)
- Sodium: 700-900 mg (depends on broth and added salt)