This high-protein, veggie-packed breakfast is a crowd-pleaser, effortlessly easy to prepare, and bursting with the comforting flavors of winter. One of my favorite aspects of this recipe is its versatility—it’s simple to customize with different proteins or vegetables to suit your preferences or dietary needs. Every time I make it, the results are consistently delicious, with a perfect balance of flavors and textures. Packed with nutritional goodness and irresistible taste, it’s a dish that even the pickiest eaters will enjoy—and often come back for seconds!
Egg and veggie bakes have become my go-to option for feeding large groups, whether it’s for holiday gatherings or casual weekend brunches. They’re not only budget-friendly but also a convenient way to prepare a hearty, satisfying meal that everyone can enjoy.
Ingredients:
- Protein and Base:
- 12 large eggs
- 2 cups egg whites (optional for extra protein)
- 1 cup milk (or non-dairy alternative)
- 1.5 lbs breakfast sausage (or turkey sausage for leaner protein)
- 2 cups shredded cheddar cheese (shred your own)
- 1 bag (24 oz) frozen hash browns (or diced potatoes)
- Veggie Boost:
- 1 large onion, diced
- 2 bell peppers (red and yellow), diced
- 2 cups baby spinach, roughly chopped
- 1 cup broccoli florets, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup shredded carrots
- Spices:
- Salt, pepper, paprika, garlic powder, and a pinch of cayenne
Instructions:
- Preheat and Prep: Preheat oven to 375°F. Grease a large baking dish.
- Cook Sausage: In a skillet, cook sausage until browned. Remove and set aside.
- Sauté Vegetables: In the same skillet, sauté onion, bell peppers, broccoli, and carrots until slightly softened. Stir in spinach and cook until wilted.
- Mix Base: In a large bowl, whisk together eggs, milk, and spices.
- Layer Ingredients: Spread hash browns evenly in the dish. Top with sausage, sautéed veggies, cheese, and cherry tomatoes. Pour egg mixture over everything.
- Bake: Bake for 40-50 minutes, or until eggs are set and the top is golden.
- Serve: Let cool slightly before slicing.
Tips:
- Serve with avocado slices, salsa, or fresh herbs for extra flavor.
- Swap sausage with plant-based crumbles or diced ham for variety.
Nutritional Breakdown (Per Serving):
- Calories: ~200 kcal
- Protein: 15g
- Carbohydrates: 12g
- Fiber: 3g
- Fat: 10g
- Vitamins & Minerals:
- Rich in Vitamin A (from carrots, spinach)
- High in Vitamin C (from bell peppers, tomatoes)
- Good source of calcium (from cheese and milk)
This nutrient-rich breakfast supports energy and fullness while adding important vitamins and fiber to your morning! It is low carb, low sugar and won’t cause a huge insulin spike. Keeping me full longer and less likely to get hangry after eating this. This is all a plus in my book.