Tag: fiber

Categories
Recipes

Protein Rich Pumpkin Keto Cookies

Delicious Pumpkin Keto High Protein Chocolate Chip Pecan Cookie Recipe

These delicious keto-friendly pumpkin cookies are the perfect treat for anyone seeking a healthy, low-carb, and protein-packed snack. Made with wholesome ingredients like almond flour, coconut flour, and ground flaxseed, they’re high in fiber, which supports digestion and keeps you feeling satisfied longer. The addition of vanilla protein powder and almond butter ensures a good balance of protein and healthy fats, while the warm spices of cinnamon and pumpkin pie spice bring out the comforting flavors of fall. With no added sugars and a sweetener like stevia or monk fruit, these cookies are both guilt-free and satisfying, making them a perfect fit for a paleo or keto diet.

Ingredients:

  • 1/2 cup canned pumpkin (unsweetened)
  • 1/2 cup almond flour (for a grain-free base)
  • 1/4 cup coconut flour (for added fiber)
  • 1/4 cup vanilla protein powder (choose a low-carb, plant-based or whey option)
  • 1/4 cup ground flaxseed (boosts fiber and omega-3)
  • 1/4 cup unsweetened almond butter (adds healthy fats and protein)
  • 2 large eggs (for structure & extra protein)
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice (optional)
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • Liquid stevia or monk fruit sweetener (to taste, as per keto needs)
  • 1/4 cup chopped walnuts or dark chocolate chips (optional, for texture)

Instructions:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the pumpkin, almond butter, and egg.
  3. Add the almond flour, coconut flour, protein powder, flaxseed, cinnamon, pumpkin pie spice, baking soda, and salt. Stir until fully combined.
  4. Sweeten to taste using your preferred keto-friendly sweetener.
  5. Drop spoonfuls of dough onto the baking sheet and gently flatten them into cookie shapes.
  6. Bake for 10-12 minutes or until golden brown.
  7. Let the cookies cool before serving.

These cookies will provide you with a good balance of protein, fiber, and healthy fats while keeping carbs low for a keto-friendly treat.

Here is the approximate nutritional content for keto pumpkin cookies based on various recipes:

  • Calories: About 100-150 calories per cookie, depending on ingredients like almond butter or chocolate chips.
  • Fat: Around 8-12 grams of fat per cookie
  • Protein: Typically 3-5 grams of protein per cookie, from ingredients such as protein powder, almond flour, and eggs.
  • Carbohydrates: Roughly 2-4 grams of net carbs per cookie, mostly from pumpkin and almond flour.
  • Fiber: About 2-4 grams of fiber per cookie, mainly from flaxseed, coconut flour, and almond flour.
  • Sugar: Less than 1 gram of sugar.

For specific nutritional details, always check the ingredient labels and adjust based on serving size.

Categories
Recipes

High Protein Keto Chocolate Chip Cookies

Keto, paleo, high protein chocolate chip cookies recipe.

This keto high protein chocolate chip cookie recipe combines indulgence with nutrition, offering a guilt free treat perfect for anyone on a low carb diet.

Made with a blend of almond flour and coconut flour, these cookies are packed with fiber and feature added protein powder and collagen for a satisfying boost of nutrients. The collagen supports skin, joint, and gut health, while psyllium husk adds extra fiber to enhance texture and aid digestion. Sweetened with keto-friendly erythritol or allulose, these cookies maintain the perfect balance of sweetness without spiking blood sugar levels. The addition of sugar-free dark chocolate chips creates a rich, indulgent flavor while keeping the carb count low.

Quick to prepare and bake, these cookies are a versatile snack for post workout recovery, a midday pick me up, or a healthy dessert that doesn’t compromise on taste or texture.

Ingredients:

  • 1 cup almond flour
  • 2 tbsp coconut flour (for added fiber)
  • ¼ cup grass-fed collagen powder (unflavored or vanilla)
  • 2 tbsp protein powder (low-carb vanilla or chocolate-flavored)
  • ½ tsp baking soda
  • Pinch of salt
  • ¼ cup unsalted butter (softened) or coconut oil
  • ¼ cup erythritol or allulose (keto-friendly sweetener)
  • 1 large egg
  • 1 tsp vanilla extract
  • ⅓ cup sugar-free dark chocolate chips (Lily’s or similar)
  • 1 tbsp psyllium husk powder (for extra fiber and structure)

Instructions:

  1. Preheat the oven: Set to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a bowl, combine almond flour, coconut flour, collagen powder, protein powder, baking soda, salt, and psyllium husk.
  3. Cream butter and sweetener: In another bowl, beat softened butter (or coconut oil) with the sweetener until fluffy. Mix in the egg and vanilla extract.
  4. Combine wet and dry: Gradually add the dry mixture to the wet ingredients, mixing until a dough forms. Fold in chocolate chips.
  5. Scoop and bake: Use a cookie scoop to place dough onto the lined baking sheet. Flatten slightly with your fingers. Bake for 10-12 minutes or until edges are golden.
  6. Cool: Allow cookies to cool completely on the baking sheet to firm up.

Notes:

  • Store in an airtight container at room temperature for 3-4 days or refrigerate for up to a week.
  • For a crunchier texture, bake an additional 2-3 minutes.

Estimated Nutritional Content (Per Cookie)

Note: The exact nutritional content will vary depending on the specific brands and products used, but here’s an approximate breakdown based on average values for the listed ingredients:

  • Calories: 140-160 per cookie
  • Protein: 6-8g per cookie (from collagen powder, protein powder, egg, and almond flour)
  • Fat: 12-14g per cookie (mostly from almond flour, butter/coconut oil, and chocolate chips)
  • Carbohydrates: 4-6g per cookie (mostly from almond flour, coconut flour, erythritol, and chocolate chips)
    • Fiber: 3-5g per cookie (from almond flour, coconut flour, psyllium husk, and chocolate chips)
    • Net Carbs: 1-3g per cookie (after subtracting fiber and erythritol)
  • Sugar: 0g (sugar-free chocolate chips and erythritol/allulose)
  • Sodium: ~100-120mg per cookie (depends on salt added)

Key Benefits:

Low Carb: With just a few grams of net carbs per cookie, this recipe is ideal for those following keto or low-carb diets.

High Protein: The combination of collagen powder, protein powder, and egg makes these cookies a great source of protein.

High Fiber: Almond flour, coconut flour, and psyllium husk contribute to a good amount of dietary fiber, which helps digestion and satiety.

Enjoy your healthy, protein-packed, and fiber rich cookies!