Tag: happy

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De-Stress Digest

Looking Forward 2025

A Brighter 2025: Finding Hope in the Chaos

It’s no secret that trust has been shaken in nearly every institution, leaving many feeling disillusioned and burned out. The medical community, governments, and educational systems have let people down, and technology seems to advance at a pace that’s both exhilarating and unsettling. But amidst all this uncertainty, there are still reasons to believe that 2025 can be a year of renewal, hope, and personal empowerment. The key lies in shifting our focus away from broken systems and toward what we can control: our communities, our values, and our own growth.

One bright spot is the revival of grassroots movements. More and more people are taking action at the local level, building networks of trust and support that aren’t reliant on big institutions. Community gardens, neighborhood co-ops, and mutual aid groups are springing up everywhere, giving people a sense of connection and self-reliance. These small but impactful efforts remind us that while the larger systems may falter, the power of individuals coming together can create real, lasting change.

Technology, while daunting, is also unlocking opportunities for everyday people to innovate and connect. Independent creators, small business owners, and entrepreneurs are leveraging platforms to share their talents, build their brands, and reach audiences like never before. The decentralization of information is empowering people to seek truth, learn new skills, and find alternatives to traditional education and media. While there’s a lot to be cautious about with AI and rapid advancements, there’s also potential for these tools to help us solve problems and build better lives, if we stay vigilant and intentional in how we use them.

Mental health is finally getting the attention it deserves, not because of governments or institutions, but because individuals are recognizing its importance. People are sharing their stories, creating spaces for open dialogue, and finding healing in ways that feel authentic to them. Holistic approaches, from mindfulness practices to spiritual exploration, are becoming more popular as people take ownership of their well-being. This shift toward self-awareness and emotional health is helping many break free from the cycles of burnout and despair.

2025 is a reminder that we don’t have to rely on failing systems to find hope. The power to create a better life starts within us, through stronger connections with those we trust, reclaiming control over our choices, and focusing on what truly matters. The challenges are real, but so is our resilience. This year offers an opportunity to redefine what progress looks like and to build a future rooted in integrity, purpose, and genuine connection. Even in the chaos, there is light to be found and it starts with us.

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Recipes

Simple Sugar-Free Cucumber Salad

Cucumber salad. Includes onions, dill, cucumbers, apple cider vinegar and spice. Refreshing, filling and guilt free side dish or pairing with a protein for a complete meal.

Cucumbers are not only refreshing and hydrating but also come with a range of health benefits due to their nutritional profile. Here are some of the key health benefits:

  1. Hydration: Cucumbers are made up of 95% water, making them one of the best foods for hydration. They help maintain body fluid balance without adding many calories.
  2. Rich in Nutrients: Despite being low in calories (about 16 calories per cup), cucumbers are rich in vitamins and minerals including:
    • Vitamin K: Essential for blood clotting and bone health.
    • Vitamin C: An antioxidant that supports immune health and skin integrity.
    • Potassium: Helps regulate blood pressure and supports heart health.
    • Magnesium: Important for muscle and nerve function, blood glucose control, and bone health.
  3. Antioxidant Properties: Cucumbers contain antioxidants like beta-carotene, flavonoids, and tannins that can help reduce oxidative stress and might lower the risk of chronic diseases.
  4. Supports Weight Loss: Due to their low calorie but high water content, cucumbers can be a great addition to weight loss diets, helping to fill you up without adding many calories.
  5. Digestive Health: Cucumbers contain fiber which aids in digestion and can help prevent constipation. Additionally, the water content can assist in maintaining regular bowel movements.
  6. Skin Health:
    • Hydration: Helps keep skin hydrated and plump.
    • Anti-inflammatory: Cucumbers have anti-inflammatory properties which can reduce swelling, puffiness, or soothe skin irritations when applied topically (like cucumber slices on the eyes).
    • Silica: Contributes to healthy connective tissues, which can benefit skin, hair, and nails.
  7. Anti-Cancer Potential: Some studies suggest that the cucurbitacin B in cucumbers might have anti-cancer effects by stopping cancer cell proliferation. However, more research is needed to confirm these benefits in humans.
  8. Heart Health: The potassium, magnesium, and fiber in cucumbers can contribute to improved heart health by helping to manage blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
  9. Bone Health: Vitamin K in cucumbers plays a role in bone metabolism, potentially reducing the risk of osteoporosis.
  10. Diabetes Management: The low glycemic index of cucumbers makes them suitable for those managing diabetes, as they do not spike blood sugar levels significantly.
  11. Detoxification: Cucumbers are known for their diuretic properties, promoting the elimination of waste products from the body, which can be beneficial for kidney function.
  12. Oral Health: The phytochemicals in cucumbers might help freshen breath and kill harmful bacteria in the mouth, contributing to oral hygiene.

Cucumbers offer numerous health benefits Their versatility in salads, smoothies, or even as a snack makes them an easy choice for boosting health in multiple ways. Additional benefits with the added ACV, cayenne and lemon juice too! This particular recipe is a great snack, side-dish, or even pairing it with a protein to make it a complete meal.

Sugar-Free Cucumber Salad Recipe

Ingredients:

  • 2 English cucumbers (or 4 cups of sliced cucumbers if using another variety)
  • 1 small red onion, thinly sliced
  • 1/4 cup apple cider vinegar or white wine vinegar
  • 1 tablespoon olive oil (optional for a richer flavor)
  • 1 teaspoon stevia or monk fruit sweetener (to taste, if you prefer a slightly sweet balance)
  • 1-2 tablespoons chopped fresh dill or 1 teaspoon dried dill
  • Salt and freshly ground black pepper to taste
  • Lemon juice from half a lemon (optional for extra zest)
  • 1/4 teaspoon cayenne or chili flakes (optional for extra spice)

Instructions:

  1. Prepare the Cucumbers: If using English cucumbers, you don’t need to peel them. For other types, you might want to peel if the skin is thick or waxy. Slice the cucumbers into thin rounds or half-moons. Place in a large bowl.
  2. Slice the Onion: Thinly slice the red onion and add it to the cucumbers.
  3. Make the Dressing: In a small bowl or jar, whisk together the vinegar, stevia or monk fruit sweetener, olive oil (if using), salt, and pepper. If you’re using lemon juice, add it now.
  4. Combine: Pour the dressing over the cucumbers and onions. Add the dill and toss everything together until well coated.
  5. Marinate: Allow the salad to sit for at least 10-15 minutes before serving. This helps the flavors to meld and the cucumbers to absorb some of the dressing. You can also refrigerate it for a couple of hours for a more marinated flavor.
  6. Serve: Serve chilled or at room temperature as a refreshing side dish.

Nutritional Information (Approximate per serving, assuming 4 servings):

  • Calories: 45 kcal
  • Carbohydrates: 6 g (Net Carbs: 4 g; Fiber: 2 g)
  • Protein: 1 g
  • Fat: 2 g (if olive oil is used)
  • Sodium: 147 mg (varies with salt added)
  • Potassium: 119 mg
  • Vitamin A: 160 IU
  • Vitamin C: 6.1 mg
  • Calcium: 12 mg
  • Iron: 0.2 mg

Notes:

  • This salad supports a low-calorie, low-carb diet, making it suitable for those following sugar-free, keto, or low-carb diets.

Categories
De-Stress Digest

Kids and Pets During the Holidays: How to Make the Season Stress-Free and Joyful

The holidays bring joy, togetherness, and a break from routine. However, they can also bring disruptions that challenge the well-being of kids and pets. With homes buzzing with activity, strangers coming and going, rich and sugary foods taking center stage, and routines thrown off, it’s easy for stress to creep in. Kids may struggle to adjust to the chaos, and pets often pick up on the tension, making the season less enjoyable for everyone. By understanding their needs and making thoughtful adjustments, you can ensure the holidays are as stress-free and joyful as possible for all.

Recognizing Stress in Kids and Pets

For Kids:

  • Signs of Stress: Look for irritability, difficulty sleeping, changes in appetite, or clingy behavior. They might also seem overwhelmed or withdrawn during family gatherings.
  • Causes: Common triggers include disrupted routines, unfamiliar faces, late nights, overstimulation, and consuming sugary or fatty foods that lead to energy spikes and crashes.

For Pets:

  • Signs of Stress: Your pet may become restless, bark or meow excessively, hide, or show changes in eating habits. Accidents in the house or other unusual behaviors can also indicate stress.
  • Causes: Pets can feel overwhelmed by new people, loud noises, lack of quiet space, and being fed scraps or unsafe foods that upset their stomachs. They thrive on routine, and holiday upheavals can be unsettling.

Tips for Helping Kids Cope

  1. Stick to a Routine: Even with festive plans, try to keep consistent meal and bedtime schedules. Predictability provides comfort and security.
  2. Limit Sugar and Heavy Foods: Balance holiday treats with nutritious options to help avoid energy crashes and sleep disruptions.
  3. Create Quiet Time: Dedicate space in the day for calm activities such as reading, crafting, or puzzles. This helps kids recharge and process the excitement.
  4. Involve Them in Holiday Prep: Engage them in baking, decorating, or wrapping gifts. Being included gives them a sense of purpose and connection.
  5. Encourage Outdoor Play: If weather permits, bundle up and head outside for sledding, snowball fights, or even a walk. Fresh air and movement can work wonders for mood and energy.
  6. Communicate: Talk to kids about what to expect during the holidays, including who will visit and what activities are planned. This helps set expectations and reduces surprises.

Tips for Keeping Pets Happy

  1. Avoid Feeding Them Scraps: Holiday staples like chocolate, onions, garlic, and rich fatty foods can be harmful. Stick to treats specifically designed for pets.
  2. Provide a Safe Space: Ensure your pet has a quiet, comfortable area where they can retreat from the hustle and bustle. Familiar bedding and toys can help them feel at ease.
  3. Maintain Their Routine: Keep feeding, walking, and play schedules as consistent as possible. Familiarity brings a sense of security.
  4. Offer Playtime and Exercise: A well-exercised pet is less likely to become anxious. Engage them with interactive toys or indoor play if the weather is harsh.
  5. Keep Fresh Water Available: With all the excitement, pets may need extra hydration. Make sure their water bowl is always filled.
  6. Monitor Their Interactions: Supervise interactions with guests, especially young children, to ensure they remain comfortable and safe.

Embracing Special Moments

Amid the busyness, the holidays offer a unique chance to deepen your connection with your loved ones. Set aside time for activities that foster togetherness, such as watching favorite holiday movies, baking cookies, or even making homemade treats for your pet. These simple moments become cherished memories that remind us of the true essence of the season: love, gratitude, and presence.

Take time to reflect on the blessings in your life and share those reflections with your kids. Help them appreciate not only the fun of the holidays but also the importance of family, kindness, and giving. By balancing the excitement with thoughtful care, you can ensure the season leaves everyone—kids, pets, and parents—feeling joyful and connected.

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Heart of The Unfrazzled Life

Welcome to The Unfrazzled Life

Welcome to a space designed to help you breathe a little easier and live a little lighter. Life can leave us all feeling frazzled; whether you’re a mother juggling countless tasks, a spouse seeking balance, or someone navigating the complexities of relationships, stress, or health. Here, you’ll find an honest and uplifting corner of the internet that offers practical resources, heartfelt encouragement, and a dash of humor to brighten your day.

As a wife, mother, and businesswoman, I know firsthand the challenges of wearing many hats. Each role comes with unique responsibilities, and while I strive to manage them all, I’ve learned that perfection is an illusion. We often feel pressure to present a polished exterior, projecting the image that we have everything under control. But life is messy, unpredictable, and filled with moments of both joy and struggle and that’s okay.

This blog is dedicated to embracing life in its entirety, the beautiful highs, the painful lows, and everything in between. It’s a place for honest conversations, where facades are left behind, vulnerability is welcomed, and real connections are fostered. Whether you’re looking for nourishing recipes, tips for mental and physical well-being, or inspiration for your spiritual journey, you’re in the right place.

Life isn’t about achieving perfection, it’s about finding purpose and joy in the imperfect.

Together, let’s create a community where authenticity shines, hearts can heal, and resilience can be nurtured. I invite you to share your story, whether through a comment, message, or personal reflection.

-Love to you all, Nicki